Cure from Corona Virus Infections(COVID-19)
1.Self-care- I.Home Isolation
II Self-quarantine
III Social Distancing/Physical Distancing
IV Proper Cleaning of Home and near by
V Proper Sanitization
2. Medical Treatments
I immunity booster Diet (Vitamin-C&E)
II Take steam breath
III Yoga and Meditation
- Self-care
If you feel sick you should rest, drink plenty of fluid, and eat nutritious food. Stay in a separate room from other family members, and use a dedicated bathroom if possible. Clean and disinfect frequently touched surfaces.Everyone should keep a healthy lifestyle at home. Maintain a healthy diet, sleep, stay active, and make social contact with loved ones through the phone or internet. Children need extra love and attention from adults during difficult times. Keep to regular routines and schedules as much as possible.It is normal to feel sad, stressed, or confused during a crisis. Talking to people you trust, such as friends and family, can help. If you feel overwhelmed, talk to a health worker or counsellor.
Please follow five steps for Self-care at home:-
I.Home Isolation(14+14 days)
II Self-quarantine(21 Days)
III Social Distancing/Physical Distancing (1 metre or 3 feets)
IV Proper Cleaning of Home and near by ( by soap/Detergents)
V Proper Sanitization (using alcohol based sanitizers)
2. Medical treatments
If you have mild symptoms and are otherwise healthy, self-isolate and contact your medical provider or a COVID-19 information line for advice.Seek medical care if you have a fever, a cough, and difficulty breathing. Call in advance.
Plan your daily routine as mentioned Below:-
I immunity booster Diet (Vitamin-C&E) :good food containing vitamin C and vitamin E will boost your immunity power also health and vigor.
II Take steam breath -early morning , before meals ,evening time and before going to sleep
III Yoga and Meditation help to relax you